Developing a positive attitude can help you in more ways than you might realize. After you learn how to think positive, you will notice amazing changes all around you. Your brain will actually begin to operate in a state of free-flowing feel-good hormones called endorphins, which will make you feel lighter and happier. By reducing your self-limiting beliefs, you will effectively release your brakes and experience growth like you never imagined.
Essentially, you can change your entire life simply by harnessing the power of positive thinking. Thank you for reading my blog about the power of positive thinking and developing a positive attitude.
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I hope it will inspire you to see the good in others and help you to improve your life. Discover your current level of self-confidence and how to take action toward building greater confidence in yourself with this free self-confidence assessment. Related Posts. About Brian Tracy — Brian is recognized as the top sales training and personal success authority in the world today. He has authored more than 60 books and has produced more than audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement.
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Enter the code below and hit Verify. Free Shipping All orders of Cash on Delivery Pay for your order in cash at the moment the shipment is delivered to your doorstep. Log In. Don't have an account? But most of the studies published on this topic support an association between gratitude and an individual's well-being.
Other studies have looked at how gratitude can improve relationships. For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship. Managers who remember to say "thank you" to people who work for them may find that those employees feel motivated to work harder. Researchers at the Wharton School at the University of Pennsylvania randomly divided university fund-raisers into two groups.
One group made phone calls to solicit alumni donations in the same way they always had. The second group — assigned to work on a different day — received a pep talk from the director of annual giving, who told the fund-raisers she was grateful for their efforts. There are some notable exceptions to the generally positive results in research on gratitude. One study found that middle-aged divorced women who kept gratitude journals were no more satisfied with their lives than those who did not.
Another study found that children and adolescents who wrote and delivered a thank-you letter to someone who made a difference in their lives may have made the other person happier — but did not improve their own well-being. This finding suggests that gratitude is an attainment associated with emotional maturity. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met.
Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.
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Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month.
Once in a while, write one to yourself. Thank someone mentally. No time to write?
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It may help just to think about someone who has done something nice for you, and mentally thank the individual. Keep a gratitude journal. Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day. Count your blessings. Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.
Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you. Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase such as "peace" , it is also possible to focus on what you're grateful for the warmth of the sun, a pleasant sound, etc.
Nationwide, nearly one in 13 people over the age of 12 has a drinking problem.